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A lot of bodybuilders frequently neglect the importance of the trapezius muscle when deciding exercises. Quite a few people fail to realize that powerfully built traps muscles are essential not only to a body builder's exercise program but to our overall health, wellness and physical growth. The strong, powerful look that large traps bring is only the icing on the cake.

There are actually not a lot of trapezius exercises readily available. Especially compared to other important muscle groups. This may be only because the traps muscles are worked in almost any upper body physical exercise. However, among those few trap exercises are some which happen to be really powerful and very easy to practice that will help you attain the right size of Trapezius muscles that you are aiming for.

Here are a few effective trapezius exercises that you may look into:

Barbell or Dumbbell Shrugs

One of the simplest and most well-known Trapezius workouts; the barbell or dumbbell shrugs work the traps muscles well.

Hold the barbell using both hands a little wider than shoulder width with your feet apart at shoulder width. The barbell or dumbbell ought to be at arm's length and your back should be straight. Hang your shoulders down the farthest you are able to but still maintaining normal pose. This is your starting position. Now shrug the farthest you possibly can go, let it stay for 2 seconds just before slowly returning to starting position. You can also do variations as you shrug like rotating your shoulders in semicircular motions.

Upright Cable Row

Among the Trapezius exercises performed by body builders in the intermediate level, the upright cable row is just not only effective in working the traps muscle but in addition works the shoulder muscles.

Together with your back straight, grab a straight bar cable attached to a low pulley with both hands a little shorter than the shoulder width. Somewhat bend your arms at the elbows and make sure that the bar is resting on your thighs before you start. Now lift the cable up to your body until it reaches your neck length. Let it stay for about 2 seconds while lowering the bar slowly returning to the starting position.

Barbell Shrug

The Barbell Shrug can also be one of the Trapezius workout that have shown to be effective. It is mostly practiced by body builders in the intermediate level.

Stand up straight using just your body slightly leaning ahead with your back arched, when holding a barbell using a wide grip. Shrug your shoulders up as high as you possibly can, then slowly return to the starting position before repeating the process.

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