Eating Healthy for Life

Welcoming the desire to smoke is precisely the opposite of resisting it - so why is it vital to fully grasp this need when learning how to quit smoking? Whenever you welcome it you embrace and entertain it, becoming completely open to this sensation of discomfort. You make it your buddy rather than your foe.

Every desire to smoke will inevitably vanish in time: you do not get stuck in a permanent state of wanting to smoke. But the crucial move in stopping smoking is to just accept it while it is there. There are numerous reasons for this, and it is important to understand them to be able to live with something that's very uncomfortable.

Your natural reaction would be to resist feeling uncomfortable: this is human nature. If you're too hot, you open a window. When there is a stone in your shoe, you take it out. Always you try to maintain a state of comfort. This is an acceptable, self-correcting mechanism that helps you maintain a state of satisfied well-being, as much as you can.

With an addiction, however, this typical instinct for searching for comfort will get in the way. This is because, when quitting smoking and breaking free from an addiction, the sensation of distress is absolutely the best thing to be going through, above everything else.

Feeling the anxiety of an unfulfilled desire to smoke is your healing process, your recovery from addiction.

Due to this fact, you must deliberately intervene, to override your natural instincts, and remind yourself that, in this occasion, anxiety is good for you.

It is good for you because while you're feeling it, you are not smoking. As a direct result of feeling the discomfort of your desire, you are taking control, and the standard of your life will improve in all kinds of ways. It could even, quite literally, save your very own life.

It is not likely that you will welcome discomfort instantly. You must consciously think this through to get yourself to understand the value in it.

When you welcome your desire to smoke:

You'd be far less likely to smoke without thinking, without realizing what you're doing, just because you are able to consciously acknowledge its presence.

You resolve the conflict you feel since you are saying, in no uncertain terms, that you would rather feel this discomfort than spend the rest of your very own life smoking. Much less conflict, much less stress and anxiety.

You overcome your fear of it, because once you welcome the desire nothing can make you smoke. This way you can quickly become certain about not smoking, in every kind of conditions and even under stress.

You would see through the delusions that smoking will help you in some way - even, perhaps, that smoking is essential in some particular situation. You break your very own sense of dependency because you can see it more objectively as simply another desire to smoke. Smoking merely satisfies it - nothing more.

You launch any tension (physical aches and nervous energy) you might otherwise develop in your battle against feeling the desire. It's like walking into a gale, and then changing direction so that the breeze is behind you. As soon as you welcome the anxiety, you're going along in the same direction. You can see that you have got a desire to smoke and you could be there with it and even relax with it.

You actually let the desire burn off like a kettle burning off steam. Avoiding and ignoring the desire would not do that, which is the reason why it is essential to experience the feelings of desire when you have stopped smoking. It is not just the passing of time that causes the desire to fade away.

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