Eating Healthy for Life

Pressure is a recurring part of our lives; however every individual has a different way of reacting to or coping with stressful situations. Some thrive under stress while others do not.

There are different types of stress: good, bad, intrapersonal and interpersonal. Tension is good when it assists us to muster all our personal resources to meet due dates and step forward on solid footing; it is bad when it is distressing such as sickness, injury or death of a loved one. On the contrary, intrapersonal stress is each time we put ourselves under undue pressure because we fail to achieve our personal goals; it is interpersonal if it causes a strain on our relationships with other individuals.

Since we can not eradicate stress or triggers from our lives, it is best that we learn how to control it. There are different ways you can cope with stress with methods ranging from the innovative to the straightforward.

Some thrive under stress while others do not though successful stress control techniques: are essential for all

Give yourself short rests during high pressure situations. Distancing your self from the stressful situation relieves you of the intense anxiety brought on by external or internal burdens.

Carry out some stretching exercises to alleviate your muscles of tension. Even simple exercises liberate endorphins (happy hormones) in to the nervous system which assists you significantly to regain a balanced temperament; endorphins are the body's naturally occurring painkillers.

Learn how to recognise the stressors - work deadlines, overdue payments, personal relationships, family. Resolve them accordingly by having a healthy conversation or by balancing your routine and workloads.

Maintain a wholesome and nutritious diet. A healthy diet contributes immensely to beneficial stress management because your central nervous system and metabolic system function at the best possible level.

Enjoy your free time no matter how limited it may be. Never deny yourself of your own quality time.

Learn the simple art of breathing - inhaling and exhaling very slowly for as long as you can to maximize oxygen flow to the brain and various other cells of the body. You will be surprised how helpful this is in coping.

Count to 10 and learn to turn over in your mind alternative scenarios of calm, silence and contentment when you are face to face with unduly difficult situations or clients.

Treat yourself to a spa session or massage for further relaxation.

Share your troubles with people close to you but do not whine or make complaints, realise you don't want to be a cause of stress to your associates or loved ones.

Avoid stressful conditions as much as possible.

Make a regular weekly schedule for a long warm bath! This gives you something to look forwards to. A private time of solitude and relaxation after all the pressures of work.

Establish mini-goals that are more easy to achieve so you don't get burdened if you fail. However, make sure that your mini-goals are co-ordinated with your main goal.

Listen to music! Whatever your type of music is, listen to it even for only several minutes in times of stress. You will be astonished how it works to relieve you of pressure! Music helps relax the mind and body!

These actions are very simple and can easily be achieved wherever you are in the office, in traffic or in a slow queue at the supermarket. Don't worry if people see you smiling, the worst that can arise is that they will smile back at you and you would have contributed to helping to make their falling in line less stressful!

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