Eating Healthy for Life

On Bali Island you can witness and experience a variety of famous things: the beautiful beaches, the picturesque temples and the Balinese folks. But one thing on the island you will never forget is the traditional Balinese food. Bali offers a wide range of traditional foods made from traditional materials - allowing you to have a delicious flavor.

The authentic traditional Bali food is still very much present on the menu of every single Bali restaurant, whether it is operated and owned by a non-Balinese or by a local. But the most excellent places for Bali food are those in which you will find the Balinese folks eating.

The authentic food in Bali is made of chicken, pork, and duck. You can hardly find beef in the food selection in Balinese restaurants since cow is a sacred animal in the island. The traditional foods are all brought on the table with steamed rice and a handful of them with veggies. Most of the Balinese foods are intended for special events, but because of the fact that everyone wants to taste them, they are very easily found in mini restaurants.

A real Balinese food is the Satay Lilit. It is made from snapper fillet, coconut, prawns and different kinds of herbs. A lot of eateries offer this dish so any time you see it on the menu it is surely worth a try.

Nasi Campur is a renowned Balinese food and it is not hard to find. It contains a bowl of steamed rice, mixed with steamed veggies with shredded spicy coconut, coconut milk, few shreds of fried/dry curry chicken, fried nuts, hot traditional chili sauce, meat or fish, and chopped seasoning.

The most renowned Balinese food is Babi Guling. It is made from a whole pig, suckled with spice paste and veggies inside, and after that grilled and rolled up over with dried coconut shells up to the point when it is well done. If you speak with any Balinese individual about their food, they are more than likely to ask if you have already tried Babi Guling.

Another typical Balinese food you will frequently find on the food option list is Bebek Betutu. It is made from chicken or duck, chopped or not, and filled up with spices like turmeric, salaam leaf, galangal, ginger, onion, garlic, kencur, and chilies inside. A good number of restaurants have this on their food selection but it takes hours to cook, which is why it is better to order it a day in advance.

Lawar is unlike any other hometown Balinese food. It is a combination of vegetables, meat and various tropical spices. These components are joined together and then mixed with raw pig blood. Often served when having popular events or occasions, lawar is well-known to the local people.

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