Holiday Health - Are You Prepared For It?
You have planned it, you are looking forward to it but are you ready for it?
One of the most essential aspects of going on holiday is your holiday health and staying sound to enjoy it; a quick trip to your travel nurse at the health centre may well be the best trip you take.
All types of unexpected diseases and illnesses can pose a significant threat to your holiday health and can be avoided by following professional counseling. Some vaccinations should be administered between six weeks and six months beforehand to be beneficial, so it is important that you make an early appointment. The nurse can tell you which vaccinations you will need as well as any hygiene measures you may need to take.
Be sure you carry enough of your regular medication with you and also a spare prescription.
If you are planning to go on a long haul flight it is wise to purchase a set of well-fitting anti-embolism socks/stockings and make sure you know what exercises to do to prevent deep vein thrombosis.
An essential which you should take with you while visiting Europe and Switzerland is an EHIC - European Health Insurance Card (previously E111). The card scheme covers short-term trips not prolonged stays and is issued to every member of a family. It only covers national healthcare as obtained by residents of the country you are going to. It is valid for five years and only available to permanent UK residents. You will still have to take out travel insurance because the EHIC does not cover you for repatriation, expenses or lodging.
Holiday health and staying well is very important as it is possibly one of the biggest purchases we make on a regular basis every year and the disappointment can be substantial if we fall ill by simply not following some basic rules.
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