Eating Healthy for Life

It's important to recognize the symptoms of vitamin C deficiency. Vitamin C deficiency is relatively uncommon yet carries distinct symptoms that can be quickly cured once detected. Vitamin C happens to be one of the water soluble vitamins, meaning that overdose is nearly impossible. It is crucial in wound remedies, immune function, as an antioxidant and protector of your body from harmful free radicals.

The major seven signs of low vitamin C in the system include the following:

- Easy bruisability

- Gums that bleed easily

- Wounds that are slow to treat

- Hair which may be overly dry

- Fatigue

- A poor disease fighting capability

- Skin that is definitely rough and dry.

The symptoms of vitamin C deficiency can be minor or severe. In very acute cases of scurvy, dying is possible but it is unusual in today's time.

We have vitamin C inadequacy from eating a diet too high in processed foods and too low in veggies and fruits. Vitamin C doesn't keep well in the body as it is water soluble. This implies we have to keep up with a daily intake of vitamin C and consume fruits, vegetables and especially citrus fruits.

When it comes to the occurrence of scurvy, there looks like a peak incidence among infants aged 6-12 months. Moreover it appears to peak in older folks. The incidence of scurvy is about 25 percent in men and 16 percent among women. Babies fed solely cow's milk may come down with scurvy and alcoholics with a poor diet plan might be insufficient in vitamin C. The elderly are prone to the disease. Those who smoke cigarettes and minimum income families are incredibly at risk.

Symptoms of vitamin C deficiency are fortunately quite unusual; nonetheless, doctors should make sure to try and recognize it.

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